Food, Health

Avocado and Toast Best Friends Forever

Lately, it’s all things avocado. Avocado toast, avocado colored shoes, guacamole. There are even giant avocados grown in Florida that measure three feet long and cost around $45. That is some serious green there!

Avocado is incredibly nutritious: Vitamin K, folate, Vitamin C, potassium, Vitamin B5 and B6, Vitamin E. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

Benefits of Avocado

Contains more potassium than bananas

Loaded with heart-healthy monounsaturated fatty acids

Loaded with fiber

Eating avocados can lower cholesterol and triglyceride levels

Avocados weigh in at around 160 calories, 2 grams of protein and 15 grams of healthy fats.  They do not contain any cholesterol or sodium and are low in saturated fat.

Avocados are considered a high-fat food but the fat content is oleic acid—a monounsaturated fatty acid that is also in olive oil.

You can get as creative as you want to with avocado. Of course, there is avocado toast where you spread avocado on toast and top with an egg. Add some arugula to the top with a sprinkle of lime juice and celery salt. I’ve had avocado in breakfast bowls comprised of brown rice, egg and slices of avocado with a sprinkle of soy sauce. There are a myriad of ways to prepare it.

Seriously, you can’t go wrong with eating avocado in any way, shape, or form. They taste good and are good for you. My favorite way to eat them is mashed with a clove of pressed garlic, a squeeze of lemon or lime juice to prevent oxidization and to add flavor, a sprinkle of sea salt, a hint of tabasco and then I dig in with some tortilla chips. Yum!