Lifestyle Archives - Wellspring

Health, Hiking, Inspiration, Lifestyle, Travel

Hiking Harry’s Ridge at Mount St. Helens Amongst the Summer Flowers

July 13, 2022August 1, 2022 Mary

Greeted by Magnificent Wildflowers

I feel fortunate that I am able to visit some pretty spectacular places living in the Pacific Northwest. My recent trip to Mount St. Helens (yes there is an ‘s’ at the end) proves to be a magnificent day. On the morning drive to Mount St. Helens, she (I like to attribute the feminine gender to mountains) is behind a shroud of clouds and I was unsure whether they would burn off before we hit the trail. The day turns out to be an all-day event hiking at Harry’s Ridge near Mount St.Helens amongst the summer flowers.

We entered the Johnston Ridge Observatory parking lot mid-morning. I laced up my hiking boots and we were off to check in that morning. The park rangers were welcoming and told us about the 15 minute movie detailing the eruption that took place in 1980, the year I graduated high school! I have seen the movie a couple of times over the years of visiting and I think they updated it a bit. In the short 15-minute film you get the gist of what took place but it is hard to comprehend the destruction of the blast. At the end of the movie, just below the screen, you are surprised by curtains sliding open to reveal the majestic volcanic backdrop.

Encountering the Blast Zone

I did not live here in 1980 but remember that we could see ash in the upper atmosphere in the Midwest. I survived the Mount St. Helens hike another time as well. I have climbed the mountain on another occasion right to the rim to look over it with a bit of trepidation to see the steam from the inner mound. The mound was continually increasing in size and still is! Thank gosh our party was safe. I wouldn’t want to be the Baltimore man that falls into Mt Vesuvious after attempting to rescue his falling camera phone. I understand that man was safely rescued, thankfully.

On this cloudy day you could clearly see how the blast carved out the mountain and surrounding land. When the sun broke through, remnants of blasted down trees littered the hillside like orderly matchsticks. Dead and decaying tree trunks congregate on the shoreline of Spirit Lake. Trunks from the snapped-off trees leave all manner of deformity jutting skyward,

Harry’s Ridge

The Harry’s Ridge trail hike took us about six hours roundtrip. It was a Friday and we were not alone on the trail. There were couples, families, and also quite a few solo travelers. It was comforting to know that there were other people to share in the experience. At the observatory there is a trail called xxxxx trail and this lead to a couple of other trails. In fact, you can hike all the way to Windy Ridge.

It was a cloudy day with many sun breaks (a common term in the PNW) and a perfect day for hiking and photo-taking hiking—not too hot, not too cold. The scape of the land has changed forever and it is interesting to look at. After 42 years, there is also new life abounding.

**Do you see the mountain goat on the ridge?**

Get Your Elevation On

One of my all-time dreams is climbing Mt. Everest. I guess hiking and surviving each hike is one step closer to the dream. I am calling it a dream and not a goal. I am not sure, I want to risk my life climbing into the Death Zone on Mt. Everest, though. We had a 970 ft gain to reach Harry’s Ridge from Johnston Ridge. I wore my hiking boots and was glad that I did because there was a lot of loose gravel and sediment. When we climbed Dog Mountain, I wore old tennis shoes because they were lighter and the terrain is steep so I think it made it a bit easier. The only think is, I slipped a couple of times on the loose gravel there. I guess, I need to invest in some different gear.

Does Age Come into Play

I turned 60 this year. I have come to conclude that it is just a number. Sixty is the new 40, right? You get out of life what you put into it. I have had some sedentary jobs lately—the plight of the modern lifestyle, and need to get back into a routine of exercise. I do like working out at the gym but, in the summer, I like to be outdoors. Climbing in elevation gets the heart pumping and makes me feel like I have accomplished something.

When climbing to Harry’s Ridge, we followed a trail up and down hummocks, deposits of displaced land left by the blast, and through green groves (I am not sure of the variety of plant) and vast gravelly fields of wild flowers that were very sweet-smelling. I could not detect which flower was producing such a sweet, delicate fragrance.

I reviewed a flower guide and found some of the flowers that I photographed: penstemon, harsh Indian paintbrush, bramble, lupine, white avalanche lily, and what looked to be a wild lavender. I go gaga over wildflowers, and I feel like I can never take enough photos much to my husband’s dismay. He does have a point about not taking so many, but the reason I take photos is to share them.

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Let your Brain Relax with a Media Cleanse to Decrease Anxiety and Create Peace-of-Mind

November 2, 2020 Mary

Now more than ever, we need to detach from the media, especially if you are feeling anxious. Most times the media just provides opinion and speculation and I always feel that I have to do my own fact-checking. I really don’t have time for or the desire for that.

We spend a LOT of time on our phones. Our smart phones keep track of so many things in our lives and we often carry it wherever we go. Many of us spend upwards of 3 to 4 hours a day or more of personal time on our phones. Just think of all the things we could accomplish if we didn’t cave to the little black screen.

Part of the obsession we have with our phones is that we often look for likes and retweets so that we can stroke our ego. Science shows that the dopamine boost we get from Facebook likes is the same as we get from scoring a jackpot at a casino.

Now would be a good time to take a break for a while since there is so much negative “news” compounded by a kind of vitriolic debate out there which could be the cause of increased anxiety. Here are some surefire ways to lessen anxiety that you might be feeling right now.

Eliminate the Temptation of Picking Up Your Phone

Turn off notifications on your phone unless it’s for work and you are required to have notifications on. We don’t need to respond to someone at the drop of a hat. You can set a time convenient for you to respond if you choose to. Move apps that open on your home screen so that they are harder to access. Leave your phone behind or if you use it to track mileage walked, take it with you but keep it in your pocket.

I never played into the social media game so much until recently. I figured I needed to jump on the bandwagon so that I could remain “social.” I do like getting a glimpse of other peoples’ lives on Facebook but it has turned political recently and posting your views is probably not worth losing a friendship over. Take a break for a week and see how you feel at the end of the week. Set a specific schedule and time limit that you will look at your social media each day and stick to it.

Some people have eliminated social media platforms. You can let your social media friends know that you have decided to change course. Focus on the relationships that surround you and for people who look out for your best interests. Life is short and social media can act as a thief of our free time and often as a thief of our peace-of-mind. You can go on an extended break or delete your account altogether.

If you have decided not to scrap social media during the pandemic it helps to maintain social contact. You can do that in-person while social distancing, having a conversation over the phone, or chat on Facetime or Zoom.

Set Accomplishable Goals

Write down some goals you have and then break them up into actionable steps to get there. Take time to dream about how you want your life to look or what you would like to accomplish. Even though we are collectively going through a pandemic, identify what you would like to accomplish in one week, one month, one year and five years. You may want to begin planning an overseas trip. You can open an account to save money for it, plan the cities and sites you will see or take an online or college course in a foreign language to help you prepare for it.

Think of Different Ways to Relax

Listen to music. I used to listen to music more and I often go through phases with it. The other day, I was doing a repetitive task and decided to listen to music on my phone using headphones. It really lifted my spirits and took me back to a different time based on what time period the music was from. It made the time go faster and I felt joyful listening to it. The only problem is that it was in a work environment so I couldn’t share it. This is a whole other topic but since we all seem to tune into our own individual music, it makes it more lonely since we don’t often share listening to music together.

Curb Screen Time Before Bed

Oh, and I am often guilty of this: viewing social media before bed, during the night and first thing when I wake up. Wow! How did my life lead to this? I use the argument that I am checking up on the news, especially since there are so many volatile situations going on right now. Keep your phone away from your bedside and allow for better sleep. The light emitted from electronic devices before bedtime makes it harder to fall asleep, suppresses levels of melatonin and can affect REM sleep and may reduce alertness the following morning.

We all seem to be in a bit of a slump lately but we need to wake ourselves out of it and create the life that we want even in the midst of a pandemic and a barrage of negative comments.

Now, I just need to follow my own advice.

Health, Lifestyle

Socialization with Friends in the Era of Coronavirus

May 26, 2020October 22, 2021 Mary

Life by Screen

Even though time seems like it is moving slowly it also feels like the world is changing rapidly. With many people staying home or working from home, the focus has been on our screens. We are using our screens for work, entertainment, social communication, news, shopping, health related apps, school lessons, etc. In some cases usage has gone up by as much as 200 percent.

Sometimes I feel like I live through my screen more than I do real life.

There has been a question circulating on Facebook about who really is your friend on social media. If you take an honest look, how many people do you socialize with on a daily, weekly or monthly basis in person with face-to-face encounters or with a phone call? Probably not very many. If you are working outside of the home (that expression sounds kind of funny), most likely you socialize with or are friends with your co-workers.

Does social media replace a cup of coffee shared with a friend at a café? I think not, but we are probably going to have to adjust.

I think society is desperate for meaningful friendships. Facebook makes it easier to connect with many people in different social circles and distant localities and our world is smaller because of it. Video chatting on mobile devices is also popular and on the new Rooms feature on Facebook Messenger you can arrange a Zoom-like call with your peeps. Zoom is used for business and classrooms and also for happy hour virtual gatherings or calls with family and friends. We have many options at our fingertips. Frankly, I am getting rather tired of screens, but they have become the norm in today’s society.

With the state of quarantining at home and socially distancing, I feel like we are being led to believe, through social and media channels, that video sharing applications will be the elixir that we need to combat loneliness. Even before the pandemic, there have been studies maintaining that more than two hours a day on social media by teens makes teens more lonely—not less lonely.

Friends vs. Acquaintances

Maybe we think the nearest screen is the answer to our yearning for human contact, but in fact, the human contact that we crave is being replaced by electronic stimuli and “pseudo” friendships. Our social connections are, more often than not, acquaintances that might not necessarily be the nurturing relationships we need. It takes time and effort to find a friend that provides the depth of friendship needed to deal with the intricacies of the human heart and with whom we can share our deepest authentic selves.

Perhaps I am being a little hard on the Facebook crowd, of which I am a part of, but I think it might be in one’s best interest to not look to the 500 or 1000 friends ( I have just over 100) on Facebook as a badge of honor—at least in terms of authentic friendship in the traditional sense. Consider yourself fortunate if you have two very close friends who you interact with in your day-to-day encounters.

More likely than not, the number of “friends” on social media are a social network, a way of staying connected in our different social circles or relying on a connection for a lead to employment or in the case of Zoom meetings, connecting with your class or classroom teacher or your work staff. I think that answers the Facebook question that is circulating. I’m betting most people are aware of the nature of social media. Still, it can sort of be like a competition to gain more and more connections.

Many people receive their news content from social media channels. My adult children have all but given up social media because it siphons precious time. I miss that they are not on Facebook so that we can share in photos of each other or ideas about certain things but I understand their need to manage time.

You’ve Got a Friend

I would say I am a lot like my mom in the department of making friends, where I can strike up a conversation with someone at the farmer’s market and feel a sense of kinship. By the way, my mother has made many “friends” because, most times, anyone that she talks to at church or the grocery store “becomes her friend.” I believe every moment (even on social media) is an opportunity to make a friend—at least for the moment, because—face it—it’s work to maintain a friendship. Thankfully, there are many ways to be a friend to someone.

Maybe it’s just me. I have used my Facetime feature on my phone to video chat with my family before and have been thankful for that feature. However, I do not use it all that much. Am I old-fashioned? Do I really need to see the person I am talking to? If I have not seen the person for a long time, I do like to see them but I don’t make it a rule to visually see them as we converse.

What I have noticed is even though I am on my screen more, I don’t really want to be. In writing content for my blog and social media posts, I also do create video postings. I feel OK with that but I think the new video chat room feature for communicating, at least for personal use, is something we will need to get used to, as the economy’s landscape, even if it opens soon, will be a stark cry from what it used to be.

20-20-20 Rule

Since we are spending more time looking at our computer, phone, or tablet screens our eyes can become really strained. Using the 20-20-20 rule can help to prevent this problem.

Every 20 minutes spent looking at a screen, you should look at something 20 feet away for 20 seconds. Now, this doesn’t mean to look up from your computer screen to look at your TV screen when your home on your couch with your computer screen in your lap.

I will take it one step further and add that you should actually get up from where you are sitting for a small break while looking at something that is not screen-related. If that is not possible than the 20-20-20 rule should help with reducing eye strain and muscle tension. And even better than that, if you can, take a break from screens for a day or two.

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Category: Lifestyle